GRILLED ARTICHOKES AND SWEET POTATOES

October 26, 2023

GENOISE CLASSIC / SPONGE CAKE / STRAWBERRY CAKE

Giới thiệu

October 26, 2023 7:16am

It was kinda strange for me to hear the fact of potatoes vs sweet potatoes at the first time, practically, sweet potatoes are much healthier than the white ones. because when potatoes enter our body, insulin is almost immediately produced and transforms "sugar" into fat; this process happens much later with sweet potatoes, hence diabetic patients'd better consume sweet potatoes than white potatoes? :)
This recipe is very simple, aspecially if you have canned artichokes at hand.

Nguyên liệu

Artichoke
White sweet potatoes ( I don't like the red-skinned type; their flesh is not firm and sometimes too wet!)
Olive oil
Salt
Garlic

Cách làm

*with fresh artichoke, cut the sterm, peel some outer petals, boil them around 20 mins. let them cool, peel the rest of the petals till you get to the "heart" the part which is soft and edible.
Peel and cut sweet potatoes in bite sizes
Put a pan on stove, pour some oil, and put sweet potatoes in, cover with lid, cook them in low heat, stir occasionally till they become soft.
Add artichokes, pressed garlic, season with some salt. cook on hi heat for around 5 mins.
Turn off heat and serve hot